Which vitamins and nutrients are contained in an egg?
Many "blame" eggs that they contribute in increasing cholesterol, while others regard this as a "myth". The sure thing is that the eggs contain many important nutrients, which help our good health.
Eggs are delicious, nutritious and are part of a balanced and healthy diet, whether you enjoy them fried, scrambled, poached or boiled. Because of their high protein content, they belong to the same category as meat and contain many of the same nutrients as meat. One large egg, provide us with significant number of vitamins, minerals, as well as smaller quantities of several other important nutrients.
There are two essential parts in the egg: the white and the yolk (yellow part). The yolk contains about 80% of the calories and almost all of the fats present in the egg. It also contains vitamin A, D, E and K and metals such as iron, calcium and phosphorus. The egg whites contain mainly water and protein.
See other important nutrients that are contained in an egg ...
Many "blame" eggs that they contribute in increasing cholesterol, while others regard this as a "myth". The sure thing is that the eggs contain many important nutrients, which help our good health.
Eggs are delicious, nutritious and are part of a balanced and healthy diet, whether you enjoy them fried, scrambled, poached or boiled. Because of their high protein content, they belong to the same category as meat and contain many of the same nutrients as meat. One large egg, provide us with significant number of vitamins, minerals, as well as smaller quantities of several other important nutrients.
There are two essential parts in the egg: the white and the yolk (yellow part). The yolk contains about 80% of the calories and almost all of the fats present in the egg. It also contains vitamin A, D, E and K and metals such as iron, calcium and phosphorus. The egg whites contain mainly water and protein.
See other important nutrients that are contained in an egg ...
- Riboflavin: Vitamin B2, also known as riboflavin, is essential for our energy, healthy skin and vision and for our metabolism. A large egg contains about 0.24 mg of riboflavin, or nearly 20% of our daily needs. Riboflavin also activates the enzymes that protect us from a class of chemicals that produce toxic and destructive free radicals.
- Cobalamin: Vitamin B12, also called Cobalamin is contained in eggs. According to the University of Maryland, B12 is essential for the development of RNA and DNA. The vitamin also helps in the metabolism of fats and proteins and in a healthy and Natural Skin Care, eyes, heart and liver. A large egg offers 0.65 mcg of vitamin B12 or about 27% of the total daily amount required.
- Pantothenic acid: A large egg also contains about 0.7 mg of another important vitamin called pantothenic acid, that is, about 15% of the daily amount required for an adult. Pantothenic acid is essential for the metabolism of food in energy and for the production of certain hormones and cholesterol, according to the University of Colorado.
- Phyllic acid: Folic acid is particularly important for the formation of red blood cells and genetic materials RNA and DNA. It is often included in the diet as a supplement - especially in women who are pregnant - to help prevent bifurcation and other congenital abnormalities in infants. A large egg contains 23.5 mcg of folate or about 6% of the amount an average adult needs every day.
- Other vitamins: As part of a balanced diet, eggs also provide many other important vitamins in smaller amounts: 5% vitamin A, i.e. about 80 mg, 4% vitamin D or 0.6 mcg and vitamin B6 or 0.1 mg and 2% of vitamin E or 0.5 mg and of thiamine or 0.03 mg in a large egg.
- Eggs and cholesterol: For many years, the idea was that the eggs are at risk of heart disease because they contain cholesterol. However, the egg is a very nutritious option and its contribution to heart disease is practically non-measurable. Current data recommends egg consumption as part of a healthy balanced diet as it does not significantly increase blood cholesterol levels in most people. Studies investigating the dietary causes of heart disease have not found a link between regular egg consumption (up to 6 per week), even in people with pre-existing high cholesterol levels. However, the amount of saturated fat we eat usually has a greater effect on the amount of cholesterol in our blood than the eggs. If your doctor recommends that you monitor your cholesterol levels, your priority should be to reduce saturated fat.